Muscle anatomy | Shoulder | Fit with Shubham -1

Which includes: 

1. Shoulder
1. Delts:
1. Front 
2. Lateral
3. Rear
2. There are five more muscles, see in the last section.
2. Traps, yes traps. We usually train our traps with shoulders.

Delts muscle is this:

Traps is this:

Let’s dig down deep now:

Shoulder muscle anatomy:

1. Deltoid:

Three parts of deltoid muscle:

1. Anterior (also called as front delts)
1. Clavicular part
2. Posterior
1. Acromial part (lateral or side delts)
2. Scapular spine part (rear delts)

1. Clavicular part (anterior )
2. Acromial (posterior) 
1. 
3. Scapular
1. 

For more detail:

To understand the rest of the muscles, let's remove the large deltoid muscle:

This will be something like this:

There are five muscles here for us to consider:

1. Four of which belong to Rotator Cuff Muscles that also  support the shoulder joint.
1. Subscapularis Muscle
2. Infraspinatus
3. Teres minor
4. Supraspinatus
2. Teres major

1.a  Subscapularis Muscle

1.b

1.c 

1.d

2.

Note: This blog is just for the knowledge purpose. For any other reason, take medical advice from real doctors instead.