Legs slightly wide from each other.
Palm right under the shoulder, both arms parallel.
Fingers towards the legs.
Legs very close to hips.
Gently make a push from legs and knee first, then from arms and shoulder.
https://www.youtube.com/watch?v=xBEbJ50teq4
Palm right under the shoulder, both arms parallel.
Fingers towards the legs.
Legs very close to hips.
Gently make a push from legs and knee first, then from arms and shoulder.
https://www.youtube.com/watch?v=xBEbJ50teq4
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