Get more in 24 hours

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Source: https://www.youtube.com/watch?v=6WY6AJ4TDJ8 (must watch)

 14 minutes To Your LIFE 24 Hours DAILY ! Don't Waste Your Life !" featuring the TIMERS framework.

The Core Philosophy

We all have the same 24 hours, but most people let others dictate their time. To take control, the video recommends the "TIMERS" framework, inspired by Arnold Bennett's book How to Live on 24 Hours a Day.

The TIMERS Framework

  • T - Time is a Treasure [01:51]

    • Imagine receiving 86,400 gold coins every morning that disappear by night. You wouldn't let people steal them.

    • Treat your 86,400 daily seconds the same way. Money can be earned back, but time cannot.

  • I - Identify Unconscious Leaks [04:13]

    • We often pick up our phones for work but lose hours to mindless scrolling.

    • Action: Build self-awareness. Ask yourself if you chose to watch a video or if it just happened.

  • M - Manage Human Nature [05:47]

    • Don't try to overhaul your entire life overnight; you will likely burn out in a week.

    • Action: Start with just 30 minutes a day of productive habit-building. Consistency beats intensity.

  • E - Elevate Through Growth Hours [08:11]

    • Use your evenings or "spare" time (like commutes) for self-education, reading, or skill-building.

    • Reference: Benjamin Franklin used his evenings for experiments and reading, which transformed his life.

  • R - Rekindle Desire [09:48]

    • Discipline requires a strong "Why."

    • You need a burning desire to achieve your goals, which activates your brain's Reticular Activating System (RAS) to spot opportunities.

  • S - Strengthen Your Focus [10:43]

    • A distracted mind wastes the present moment.

    • Action: Practice meditation to increase "grey matter" in the brain, improving focus and memory.

  • S - Self-Reflection [11:43]

    • Speed is useless if you are going in the wrong direction.

    • Action: Spend 5 minutes daily reflecting on your day to ensure your current hard work aligns with your long-term goals.


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