Shubham Aneja

All the articles Forearm  Legs upper (above knee) Legs lower (below knee) Chest Back Shoulder Biceps Triceps Hips Mix exercisec Types of pushup respect to muscles it targets Muscles: brachii: Long head and Short head Brachialis l l Triceps: Triceps: l https://www.youtube.com/watch?v=kCNfvyCIHsw

What is infinity focus and how set to infinity focus https://www.youtube.com/watch?v=Vvntbc6yXfM https://www.youtube.com/watch?v=ejgr5Bjn6oI src:  https://www.youtube.com/watch?v=18CtooHEqhk

TODOS: Sunrise and sunset https://digital-photography-school.com/epic-sunrise-photos-with-a-zoom-lens/ Portrait photography https://digital-photography-school.com/best-camera-settings-portrait-photography/ Rule of third How to use natural light in photography https://digital-photography-school.com/natural-light-in-travel-photography/ BLog n: milky way photography: https://www.youtube.com/watch?v=bub6ege1Qas Relation bw focal length and aperture Picture controls: Sharpening Clarity Contrast Saturation Default controls Flat Neutral Portrait Standard Vivid Landscape Monochrome- Blank and white How to manually focus Guide book: https://digital-photography-school.com/ultimate-guide-library/ next title | Become a photographer with Shubham Part-7

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Find the element that occurs only once in a given set of integers while all the other numbers exactly n number of time(commonRepetitiveFactor = n). /* getMeTheAnswer([3,3,3,5,5,5,6], 3) */ function getMeTheAnswer(array, commonRepetitiveFactor) { const resSunBinArray = []; array.forEach(elm => { addToBinary(elm, resSunBinArray); }); const ansInBinary = doMod(resSunBinArray, commonRepetitiveFactor); const ansInInt = binaryToInt(ansInBinary) return ansInInt; } /* addToBinary(7, []) */ function addToBinary(oNumber, res) { let number = oNumber; for ( let i = 0 ; number > 0 ; i++) { const divRes = number / 2 ; const parsedDivRes = Math.floor(divRes); res[i] = res[i] || 0 ; if (divRes !== parsedDivRes) { res[i]++; } number = parsedDivRes; } } /* doMod([2,3,3,3,],3) */ function doMod(arr, num) { arr = arr.map(elm => elm % num); return arr; ...

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 Just learning, so adding it here, kindly refer to an instructor or doctor before starting any practice as I'm not a trained person to share. This is just for learning purposes. 🌬️ Core Pranayama Techniques 1. Nadi Shodhana Pranayama (Alternate Nostril Breathing) This technique balances the ida (left/lunar/cooling) and pingala (right/solar/heating) energy channels, leading to a calm and focused mind. How to Do It (Step-by-Step): Posture: Sit comfortably with a straight spine. Mudra: Use the Vishnu Mudra with your right hand: curl your index and middle fingers into the palm. Your thumb, ring, and little fingers remain straight. Start: Close your right nostril with your right thumb. Inhale slowly and deeply through the left nostril. Hold (Optional): Gently close the left nostril with your ring/little finger. Hold the breath briefly. Exhale: Release the thumb and exhale slowly and completely through the right nostril. Inhale: Now, inhale slowly and deeply through the right ...

Structured breakdown of the Getting Things Done (GTD) methodology, focusing on its Five Core Phases. GTD is essentially a workflow management system that offloads planning and remembering from your mind into a reliable external system, allowing for focused, stress-free execution. 1. 📥 Capture (Collect) The Core Process The purpose of the Capture phase is to get everything out of your head and into a trusted collection device. This frees up your psychological RAM (working memory) by ensuring nothing is left bouncing around as a mental reminder. The main activity is the Mind Sweep , where you record every open loop, thought, or commitment. Key Tools & Rules The function of the In-basket: The In-basket (or In-tray) is the single, designated physical or digital collection point for all incoming 'stuff'—notes, mail, meeting minutes, thoughts, etc. Its function is to hold these items until they can be processed later; it should only be used for uncategorized input. Key ...

  Stephen R. Covey's The 7 Habits of Highly Effective People is based on the idea of character ethics —that success is rooted in timeless principles like fairness, integrity, and human dignity, which form the basis for effectiveness. Covey stresses the need for a Paradigm Shift —a fundamental change in how we see the world—to achieve lasting change, and highlights the P/PC Balance (Production/Production Capability), symbolized by the Goose and the Golden Egg , as the measure of true effectiveness. The habits are developed sequentially, moving from Private Victory (Independence) to Public Victory (Interdependence) and finally to continuous renewal. The Private Victory (Independence) Be Proactive: This is the foundation of personal responsibility. Proactive people focus their energy on their Circle of Influence Shutterstock (things they can control), rather than their Circle of Concern (things they worry about). They choose their response ($\text{Response} + \text{Ability}$) to ...